by Megan | Apr 10, 2020 | coping strategies
Have you noticed yourself secretly longing for the “loneliness” you read about on social media? Are you irritated by your spouse or children? Do you secretly wonder, “What’s happening to my once happy relationship?” Through Telehealth sessions,...
by Megan | Apr 3, 2020 | coping strategies, Counseling, mental health
One of the benefits of counseling of any kind is naming our thoughts, our feelings, and our experiences. Life and research have taught us that calling a thing a thing might not take the situation or problem away, but it can certainly help minimize its power over...
by Megan | Mar 16, 2020 | coping strategies, mindfulness
Have you struggled with feelings of stress or overwhelm in the last week? Are you confused about how to care for your health and practice social distancing? Although you and your family may be home, you are not alone. Thanks to our online capabilities, you have a...
by Megan | Mar 3, 2020 | coping strategies, Couples Counseling, Marriage Counseling
When I meet with couples, we often explore what’s changed or what’s missing in their relationship or marriage. It’s not uncommon that both in the couple look a little perplexed, shrug their shoulders and say, “I don’t know…it’s the little things.” It’s the Little...
by Megan | Dec 10, 2019 | coping strategies, holidays, Home Page Featured
Ten years ago I went through a significant break-up. It started in early November, and the full process did not end until the next year. Everyone around me seemed to be giving thanks and wishing me “happy holidays.” I yearned to crawl into a hole and hibernate. In...
by Megan | Nov 26, 2019 | coping strategies, Counseling, Couples Counseling, holidays, Marriage Counseling
“Oh, that’s right. Next week is Thanksgiving.” Pause and audible sigh followed by laugh. This was the scene in the middle of a meeting last week. In my office, I spend much of November and December supporting people as they brace for the impact of the holiday. What is...
