by Megan | Oct 6, 2020 | Couples Counseling, Home Page Featured
You’ve been in therapy before. You loved it. It helped you find yourself and make significant changes in your life. Now you’ve hit a rough patch in your relationship, and you think THERAPY! If I just take my partner to therapy, this problem can get fixed. (And a...
by Megan | Mar 3, 2020 | coping strategies, Couples Counseling, Marriage Counseling
When I meet with couples, we often explore what’s changed or what’s missing in their relationship or marriage. It’s not uncommon that both in the couple look a little perplexed, shrug their shoulders and say, “I don’t know…it’s the little things.” It’s the Little...
by Megan | Dec 31, 2019 | Couples Counseling, mindfulness, Premarital Counseling
It’s that time of year. The time when we get busy writing our list of resolutions and checking them twice. If you are at all interested in personal growth or self-help, you can find books, journals, and art projects to inspire you to live your best year...
by Megan | Nov 26, 2019 | coping strategies, Counseling, Couples Counseling, holidays, Marriage Counseling
“Oh, that’s right. Next week is Thanksgiving.” Pause and audible sigh followed by laugh. This was the scene in the middle of a meeting last week. In my office, I spend much of November and December supporting people as they brace for the impact of the holiday. What is...
by Megan | Nov 7, 2019 | Counseling, Couples Counseling, Marriage Counseling
Thankfully awareness about mental health and the importance of caring for your emotional and psychological health have become more prevalent and hopefully less stigmatized. Although awareness may have increased, it doesn’t take long to realize that clinical jargon and...
by Megan | Oct 10, 2019 | Counseling, Couples Counseling, Marriage Counseling
Even though awareness about the importance of mental health and counseling have increased significantly in Lancaster, PA, finding the right therapist can still be daunting. One of the challenges some clients talk about is the fear of the first phone call. It takes...
