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What Anyone Who LOVES Individual Therapy Needs To Know Before Starting Couples Therapy

What Anyone Who LOVES Individual Therapy Needs To Know Before Starting Couples Therapy

by Megan | Oct 6, 2020 | Couples Counseling, Home Page Featured

You’ve been in therapy before. You loved it. It helped you find yourself and make significant changes in your life. Now you’ve hit a rough patch in your relationship, and you think THERAPY! If I just take my partner to therapy, this problem can get fixed. (And a...
Five Investments for Your Relationship

Five Investments for Your Relationship

by Megan | Mar 3, 2020 | coping strategies, Couples Counseling, Marriage Counseling

When I meet with couples, we often explore what’s changed or what’s missing in their relationship or marriage. It’s not uncommon that both in the couple look a little perplexed, shrug their shoulders and say, “I don’t know…it’s the little things.” It’s the Little...
Release the Old and Welcome the New with a Ritual

Release the Old and Welcome the New with a Ritual

by Megan | Dec 31, 2019 | Couples Counseling, mindfulness, Premarital Counseling

It’s that time of year.  The time when we get busy writing our list of resolutions and checking them twice.  If you are at all interested in personal growth or self-help, you can find books, journals, and art projects to inspire you to live your best year...
Holiday Survival Kit

Holiday Survival Kit

by Megan | Nov 26, 2019 | coping strategies, Counseling, Couples Counseling, holidays, Marriage Counseling

“Oh, that’s right. Next week is Thanksgiving.” Pause and audible sigh followed by laugh. This was the scene in the middle of a meeting last week. In my office, I spend much of November and December supporting people as they brace for the impact of the holiday. What is...
Common Questions about Counseling in Lancaster, PA

Common Questions about Counseling in Lancaster, PA

by Megan | Nov 7, 2019 | Counseling, Couples Counseling, Marriage Counseling

Thankfully awareness about mental health and the importance of caring for your emotional and psychological health have become more prevalent and hopefully less stigmatized. Although awareness may have increased, it doesn’t take long to realize that clinical jargon and...
Questions to Ask a Therapist or Counselor in Lancaster, PA

Questions to Ask a Therapist or Counselor in Lancaster, PA

by Megan | Oct 10, 2019 | Counseling, Couples Counseling, Marriage Counseling

Even though awareness about the importance of mental health and counseling have increased significantly in Lancaster, PA, finding the right therapist can still be daunting. One of the challenges some clients talk about is the fear of the first phone call. It takes...
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How to Handle the Holidays in Years of Grief and Loss

Ten years ago I went through a significant break-up. It started in early November, and the full process did not end until the next year. Everyone around me seemed to be giving thanks and wishing me...
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Stepfamily 101–The Insider Outsider Dynamic

Did you know that according to the US Bureau of Census over 50% of families in the USA are re-coupled or remarriages? In fact 1 out of every three children will spend some or all of their childhood...
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From Heroes to Humans

Doctors, nurses, chaplains, social workers: these are our new heroes. On the frontline with COVID 19, their mission is to sustain and save us. We all have heard the stories about the power of humans...
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What Anyone Who LOVES Individual Therapy Needs To Know Before Starting Couples Therapy

You’ve been in therapy before. You loved it. It helped you find yourself and make significant changes in your life. Now you’ve hit a rough patch in your relationship, and you think THERAPY! If I...
Read More

Acceptance Does Not Mean Approval or Agreement

Eleven years ago I found my way into the recovery world through Al-Anon.  Although my head could see things, my heart and body could not seem to say no to repeating painful relational...
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Well Counseling and Consulting Services

342 North Queen Street, Lancaster, PA, 17603, United States

717.966.1210

Couples Counseling, Premarital Counseling, Counseling, and Psychotherapy in Lancaster, PA