by Megan | Apr 3, 2020 | coping strategies, Counseling, mental health
One of the benefits of counseling of any kind is naming our thoughts, our feelings, and our experiences. Life and research have taught us that calling a thing a thing might not take the situation or problem away, but it can certainly help minimize its power over...
by Megan | Jan 6, 2020 | Counseling, mental health
Welcome to January. The first month of the new year…and new decade. If you’re like me, you’ve been inundated with advertisements about ways you can improve in the new year. From losing a few pounds to getting in better physical shape, much of what...
