by Megan | Mar 16, 2020 | coping strategies, mindfulness
Have you struggled with feelings of stress or overwhelm in the last week? Are you confused about how to care for your health and practice social distancing? Although you and your family may be home, you are not alone. Thanks to our online capabilities, you have a...
by Megan | Dec 31, 2019 | Couples Counseling, mindfulness, Premarital Counseling
It’s that time of year. The time when we get busy writing our list of resolutions and checking them twice. If you are at all interested in personal growth or self-help, you can find books, journals, and art projects to inspire you to live your best year...
by Megan | Nov 21, 2019 | coping strategies, Counseling, mindfulness
Did you know balancing your breath can help balance your mind? Join me.
