Learning to Listen with Love to Your Body

Learning to Listen with Love to Your Body

GroundingJoin me this month for a meditation and practice to engage your inner resources as a support for recognizing and processing a difficult memory or emotion.  This meditation comes from Resma Menaken’s My Grandmother’s Hands:  Racialized Trauma and the...

Informed Consent for In-Person Therapy

Consent for Returning to In-Person Psychological Services This Consent for Returning to In-Person Psychological Services is a supplement to the general informed consent that we agreed to at the outset of our clinical work together.  Please read this document...
Will you take the Holiday Self-Care Challenge?

Will you take the Holiday Self-Care Challenge?

What would it look like to take 5 minutes a day to check-in with yourself? Subscribe Attend to your body, mind, spirit, and relationships with on-going tips as well as information about upcoming events. Email Address Sign Up We respect your privacy. Thank...
Do you need a place to renew your mind and spirit?

Do you need a place to renew your mind and spirit?

Join us for Spiritual Happy Hour the 4th Friday of every month. What is Spiritual Happy Hour? It’s an intentional time for you to pause in the midst of your day, to step out of your daily grind and into supportive community. We gather from noon to 1:00 at the Suites...