To Mask or Not to Mask–That is the Question

Saturday morning my spouse and I went to Central Market, our local farmer’s market, for our weekly shopping. For the first time in over a year, all doors were open wide welcoming us. Although my logic part knew I wasn’t “breaking the rules,” my...

Don’t Just Do Something, Sit There

This winter I moved into my new office.  Not only did my body feel a release from having a private space large enough to keep physical distance, my body felt alive.  I could even tote boxes of books from my car into the office (Thank you physical therapy for...
Learning to Listen with Love to Your Body

Learning to Listen with Love to Your Body

GroundingJoin me this month for a meditation and practice to engage your inner resources as a support for recognizing and processing a difficult memory or emotion.  This meditation comes from Resma Menaken’s My Grandmother’s Hands:  Racialized Trauma and the...

Informed Consent for In-Person Therapy

Consent for Returning to In-Person Psychological Services This Consent for Returning to In-Person Psychological Services is a supplement to the general informed consent that we agreed to at the outset of our clinical work together.  Please read this document...