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Learning to Balance Through Breathing

by Megan | Nov 21, 2019 | coping strategies, Counseling, mindfulness | 0 comments

Did you know balancing your breath can help balance your mind? Join me.

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Recent Posts

Learning to Listen with Love to Your Body
Change=Loss; Loss=Grief
Christmas Eve Permission Slip for Pastors
Successful Stepfamilies Can Teach Us How to ‘Turn the Page’ Nationally
Settling into the Wilderness

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Barbara Gallen on Settling into the Wilderness
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Turning Point – Sinning boldly with Sam on Jesus and the Syrophoenician Woman

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From Heroes to Humans

Doctors, nurses, chaplains, social workers: these are our new heroes. On the frontline with COVID 19, their mission is to sustain and save us. We all have heard the stories about the power of humans...

Acceptance Does Not Mean Approval or Agreement

Eleven years ago I found my way into the recovery world through Al-Anon. Although my head could see things, my heart and body could not seem to say no to repeating painful relational...

How to Handle the Holidays in Years of Grief and Loss

Ten years ago I went through a significant break-up. It started in early November, and the full process did not end until the next year. Everyone around me seemed to be giving thanks and wishing me...

Stepfamily 101–The Insider Outsider Dynamic

Did you know that according to the US Bureau of Census over 50% of families in the USA are re-coupled or remarriages? In fact 1 out of every three children will spend some or all of their childhood...

What Anyone Who LOVES Individual Therapy Needs To Know Before Starting Couples Therapy

You’ve been in therapy before. You loved it. It helped you find yourself and make significant changes in your life. Now you’ve hit a rough patch in your relationship, and you think THERAPY! If I...

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Well Counseling and Consulting Services

342 North Queen Street, Lancaster, PA, 17603, United States

717.966.1210

Couples Counseling, Premarital Counseling, Counseling, and Psychotherapy in Lancaster, PA